![]() This is a weight training program with cardio elements, so it’s best for anyone who wants to burn fat, build lean sculpted muscle and do it in a way that creates the best results without killing yourself in the process. Beachbody's 645 Workout With Amoila Cesar ![]() IDK about you, but “smarter not harder” is speaking my language. It’s all about form, activating muscle groups before you start training, and working smarter, not harder. Amoila, who is a personal trainer to professional athletes, takes a fresh spin on training. ![]() The name “645” reflects the structure of the workout - 6 days a week, 45 minutes a day of sweaty magic. Wait until you see the before and afters (keep scrolling). if you’re not (yet) a Beachbody fan, then this is where you need to dive in! 645 is the latest program to launch and it’s pretty epic. ![]() If you’re already a Beachbody fan, then you’re probably no stranger to Amoila Cesar and his first program, 6 Weeks of the Work. ![]()
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December 2022
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